Physically it is as simple as eating, drinking, exercising and sleeping healthily. There is a tremendous amount of information on these subjects and a lot of it is far more advanced than many of us need. By focusing on eating living foods, drinking pure and nutritious beverages, getting our heart rate up for an average of 10 minutes a day as a form of exercise and having a consistent sleep routine of sufficient length, most of us will flourish physically.
Emotional and mental well-being is increasing in its recognition as important aspects to our personal development. Psychology has come a long way in the last 40 years in helping us to achieve optimal emotional and mental health and performance. In the past 15 years, psychic energy (aka. energy, chi/qi, prana, mana, emotional and mental energies, energies of our psyche/consciousness) concepts have been finding their way into psychology, resulting in exceptional improvements to existing techniques. This growing field of psychology is known as Energy Psychology.
Mental performance is another field of science that has grown rapidly in the past 15 years. Techniques involving diet, supplements, brain exercises and even electromagnetic stimulation are developing as a science for effectively enhancing mental healthy and performance. We are now capable of experiencing extraordinary mental states compared to the past, and there is lots of promise for even greater states in the future.
Enhancing psychic/spiritual health and performance has been a part of human history since the beginning of recorded time. Modern practices are starting to become a science, as the science of this subject becomes more developed. Of particular interest are the confirmations in regards to psychic anatomy (aka. the anatomy of our psyche/consciousness, invisible anatomy, energy anatomy; ex. aura, chakras, koshas, light bodies, meridians, nadis, hara, core star).
Logically, and as practice continues to prove, developing our psychic energy skills (ex. awareness and control of them) is best done with psychic energy techniques (ex. those of Qigong, Kundalini Yoga, Energy Healing-Empowerment), especially when they are used on our psychic anatomy, because it gives us our psychic energy skills.The practices called Psychic Anatomy Exercises, Psychic Anatomy Yoga and Psychic Anatomy Treatments, based on over 2000 traditional and scientific references, are designed to enhance the health and performance of our psychic anatomy in a similar way to how the physical body is enhanced with athletic gym training. If obtaining the benefits of psychic energy practices is considered a sport, these practices can be considered athletic gym training for them, as well as the sport!
As the health and performance of our psychic anatomy improves, our potential to use psychic energy based techniques to enhance our and other peoples psychic, mental, emotional and physical health and performance improves as well.
You can learn more about these practices in their self-titled books or the book Inner and Outer Success: The Best of Conventional Self-Help With New Energy Psychology Techniques, which introduces them LINK.
AUTHOR:
Brett A. Rogers is the founder of Psychic Anatomy Exercises, Psychic Anatomy Yoga and Psychic Anatomy Treatments (psychic and spiritual development practices), as well as the Inner and Outer Success self-help program; all are based on over 2000 traditional and mostly scientific references, divine guidance and a lot of experience. He is the author of 6 BOOKS and 4 DVDs on these practices and related subjects. You can learn more about him, as well as his products and online/in-person events @ http://www.ourevolution.co.nr.
Original article: http://ezinearticles.com/?An-Introduction-to-the-Topics-of-Personal-Development&id=8443750
Article Source: http://EzineArticles.com/?expert=Brett_A._Rogers
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